F18 Estonia Association offers its members the opportunity to benefit of high level training from Gunnar Larsen, double F18 World Champion, during dedicated course in Tallinn, 20-22 May 2016. See detailed program.
Friday 20th May program:
11:00 Start & introduction
11:30 Explanation afternoon exercises
12:00 Getting ready to sail
13:00 Meet on water for training exercises
15:30 Finish with race and back to shore
17:00 Debrief afternoon exercise
18:30 Dinner time & Discuss further
Saturday 21st May program:
09:30 Boat settings/preparation
• Mast settings
• Sail settings
• Foil settings
• Trim settings
• Adopt to conditions
• Any other questions
11:00 Explanation afternoon exercises
11:30 Getting ready to sail
12:00 Meet on water for training exercises
15:30 Finish with race and straight back to shore
17:00 Debrief afternoon exercise
18:30 End of day two with drinks & nibbles
Sunday 22st May program:
09:30 Theory program
• Strategy versus Tactics
• Pre race check list
• Starting tactics
• Reading the course
• TEAM effort/Mind set
11:00 Explanation afternoon exercises
11:30 Getting ready to sail
12:00 Meet on water for training exercises
15:00 RACES
• 1st race is practice race
• 2nd race WINNER TAKES ALL
16:30 Debrief general training
17:00 End of day three, ready to return home
For any further information, contact Ain Roosma at ain@exmark.ee